• GLP-1 SUPPORT
  • CUSTOM COACHING
  • HEALTHY WEIGHT GAIN

Your Health Bud

Custom coaching tailored to your goals. Work with a real human coach, supported by an AI agent for daily check-ins and progress tracking.

Book a free discovery call Get your free habits score
  • A real human coach
  • Daily AI check-ins
  • Works alongside your prescriber
Health Bud CoachSAMPLE
YOUR COACHWeekly 1:1 callThursday, 6:00 PM
Booked
AI CHECK-IN ASSISTANT

Morning! How did you sleep, and want help planning a protein-first breakfast?

Check-ins this weekYour coach sees every one before your call

Your coach in your pocket, every single day

Built to make you change.

Health Bud Coach

Good morning, Priya.

Today
AI check-in assistant

Yesterday's lunch was light on protein. Want to plan a higher-protein option for today?

82of 120 g protein
Fiber 18 of 30 g
Water 1.6 of 2.5 L
  • BreakfastGreek yogurt, berries, oats
    24 g
  • LunchDal, roti, paneer
    31 g
  • DinnerNot logged yet
App preview with sample data.Breakfast photo (cropped): Arnold Gatilao, CC BY 2.0

  • Daily check-ins

    A quick conversation each day that keeps you on track and spots what's getting in the way.

  • Protein made simple

    Snap a photo or search a food. See your protein for the day at a glance.

  • A real coach, fully in the loop

    Your coach sees your check-ins and meals, so every call starts where you are.

PROGRAMS

Three programs. One honest measure.

Every program pairs a real coach with daily AI check-ins, so you and your coach always know what's working.

  • Weekly 1:1 coaching
  • Daily AI check-ins
  • Progress tracking
GLP-1 SUPPORT

GLP-1 Program

For people on Ozempic, Wegovy, Zepbound, or Mounjaro.

  • Protecting muscle while you lose weight
  • Eating enough on a low appetite
  • Food strategies for common side effects
  • A plan for keeping results after the medication

Works alongside your prescriber. We never advise on medication.

Book a free discovery call
Health Bud CoachSAMPLE DATA
AI CHECK-IN ASSISTANT

Appetite feels low today. Want a 30 g protein option you can sip slowly?

64of 110 g
Strength2 of 3 this week
Water1.4 of 2.5 L
SAMPLE DATA
96of 140 g
Protein targetBuilt from your lean mass, not your body weight.
Lifts this week
BODY RECOMPOSITION

Lose Fat & Build Muscle

For anyone who wants to get leaner without losing strength.

  • A protein and calorie plan built from your lean mass
  • Strength-training habits you choose
Book a free discovery call
SAMPLE DATA
Today

1,780 of 2,800 kcal

  • BreakfastOats, banana, peanut butter
    620
  • LunchChicken rice bowl, avocado
    1,160
  • DinnerNot logged yet
HEALTHY WEIGHT GAIN

Gain Healthy Weight

For people who are underweight, naturally thin, or struggle to put on size.

  • A calorie surplus you can actually eat
  • High-protein meals built around your food
  • Strength-training habits
Book a free discovery call

HOW IT WORKS

How to start.

Three steps from first call to weekly coaching.

  1. PICK A TIMESAMPLEFree · 20 min

    Book a free discovery call

    We'll talk through your goals.

  2. YOUR PLANSAMPLE
    Food
    Protein at every meal
    Training
    3 strength days
    Habit
    Walk after dinner

    Get your plan

    A personalized food, training, and habit plan from your coach.

  3. Weekly coach callThursday, 6:00 PMSAMPLEDaily check-ins

    Get coached

    Weekly 1:1 calls, daily AI check-ins, and progress tracking.

FREE 20-MINUTE CALL

Not sure where to start?

Book a free 20-minute call. We'll talk about your goals and figure out the right next step, with no pressure.

  • Free
  • 20 minutes
  • No pressure
Book a free discovery call

FREE QUIZ

Get your free habits score.

A short quiz on the habits that drive fat loss and muscle gain, with a 7-day habit tracker to start on.

SAMPLE QUESTIONSAMPLE

How much protein is in your usual breakfast?

Take the free quiz

FAQ

Top questions.

Anything else, ask us on your free discovery call.

See all questions