• GLP-1 COACHING

Lose the weight. Keep your muscle. Keep the habits after the medication.

1:1 coaching for people on Ozempic, Wegovy, Zepbound or Mounjaro. A real coach, daily check-ins in the app, and a plan built around the food you actually eat.

Book a free discovery call Get your free habits score
  • Real human coach
  • Works alongside your prescriber
  • B.S. Nutrition Sciences, 75 lbs lost and kept off
Health Bud CoachSAMPLE
YOUR COACHWeekly 1:1 callThursday, 6:00 PM
Booked
AI CHECK-IN ASSISTANT

Morning! How did you sleep, and want help planning a protein-first breakfast?

Check-ins this weekYour coach sees every one before your call

Your coach in your pocket, every single day

Built to make you change.

Included with coaching. Works on your phone today.

Health Bud Coach

Good morning, Priya.

Today
AI check-in assistant

Yesterday's lunch was light on protein. Want to plan a higher-protein option for today?

82of 120 g protein
Fiber 18 of 30 g
Water 1.6 of 2.5 L
  • BreakfastGreek yogurt, berries, oats
    24 g
  • LunchDal, roti, paneer
    31 g
  • DinnerNot logged yet
App preview with sample data.Breakfast photo (cropped): Arnold Gatilao, CC BY 2.0

  • Daily check-ins

    A quick conversation each day that keeps you on track and spots what's getting in the way.

  • Protein made simple

    Snap a photo or search a food. See your protein for the day at a glance.

  • A real coach, fully in the loop

    Your coach sees your check-ins and meals, so every call starts where you are.

GLP-1 COACHING

How the program works.

One program, built for people on a GLP-1. A real coach and daily check-ins, so you and your coach always know what's working.

  • Weekly 1:1 coaching
  • Daily AI check-ins
  • Progress tracking
GLP-1 COACHING

GLP-1 Program

For people on Ozempic, Wegovy, Zepbound, or Mounjaro.

  • Protecting muscle while you lose weight
  • Eating enough on a low appetite
  • Food strategies for common side effects
  • A plan for keeping results after the medication

Works alongside your prescriber. We never advise on medication.

Book a free discovery call
Health Bud CoachSAMPLE DATA
AI CHECK-IN ASSISTANT

Appetite feels low today. Want a 30 g protein option you can sip slowly?

64of 110 g
Strength2 of 3 this week
Water1.4 of 2.5 L

HOW IT WORKS

How to start.

Three steps from first call to weekly coaching.

  1. PICK A TIMESAMPLEFree · 20 min

    Book a free discovery call

    We'll talk through your goals.

  2. YOUR PLANSAMPLE
    Food
    Protein at every meal
    Training
    3 strength days
    Habit
    Walk after dinner

    Get your plan

    A personalized food, training, and habit plan from your coach.

  3. Weekly coach callThursday, 6:00 PMSAMPLEDaily check-ins

    Get coached

    Weekly 1:1 calls, daily AI check-ins, and progress tracking.

Shaurya Bhatnagar, founder of Your Health Bud

THE FOUNDER

Shaurya Bhatnagar

B.S. Nutrition Sciences

A real human coach who has lost 75 lbs and kept it off.

Meet the founder

FREE 20-MINUTE CALL

Not sure where to start?

Book a free 20-minute call. We'll talk about your goals and figure out the right next step, with no pressure.

  • Free
  • 20 minutes
  • No pressure
Book a free discovery call

FREE QUIZ

Get your free habits score.

A short quiz on the habits that drive fat loss and muscle gain, with a 7-day habit tracker to start on.

SAMPLE QUESTIONSAMPLE

How much protein is in your usual breakfast?

Take the free quiz

FAQ

Top questions.

Anything else, ask us on your free discovery call.

See all questions