A real coach who sees your whole picture.
Your Bud tracks the day. Your coach reads the trends, your labs, and your body comp, and helps you decide what's next.
- Real human coach
- Works alongside your prescriber
- B.S. Nutrition Sciences
Morning! How did you sleep, and want help planning a protein-first breakfast?
One game, more support when you want it
Play free. Add a coach when you're ready.
Every plan is the same game with your buds. Each level adds more human support on top.
The Game
Free
Free to play
The whole social game, on your phone.
- A Bud made from your selfie
- Step races and squads with your buds
- Challenges
- Photo nutrition from a snap of your plate
- Connect your wearable for heart, sleep, and metabolic trends
- AI chat with Bud, with a daily limit
Most popular
Squad Coaching
Founding price
Founding members get our lowest price ever. Join the list to lock it in.
Monthly, cancel anytime
Everything in the Game, coached together as a squad.
- Unlimited AI chat with Bud
- Lab and body composition uploads
- A squad of up to 8 people with one squad coach
- A weekly 30-minute group video call
- A squad plan and coach-designed challenges
- Group chat with your coach
Bring your squad, or we'll match you with one.
Not worth it in your first 30 days? We refund your first month.
1:1 Coaching
Limited spots
Pricing shared on your discovery call.
3-month minimum
Everything in Squad Coaching, with a coach who is just yours.
- A weekly 30-minute private video call
- A personalized plan
- Your labs and body composition reviewed with you
- Optional GLP-1 track
Show up to every call and log at least 5 days a week. If you don't feel the progress after 30 days, your next month is on us.
Coaching plans are educational support, not medical care. Plans open as the app launches; joining the list holds your place and charges nothing.
Optional GLP-1 track · inside 1:1 Coaching
Lose the weight. Keep your muscle. Keep the habits after the medication.
Our 90-day GLP-1 track starts and ends with a body composition scan, sets your protein from measured lean mass, and pairs you with a coach every week.
See 1:1 Coaching- 90-day commitmentThe GLP-1 track runs for 90 days, alongside your 1:1 plan.
- Scan at the start and endYou book and pay an independent provider directly, then upload your results. DEXA is not included in any plan.
- Protein from lean massYour coach sets protein from your measured lean mass, with strength goals built into your game.
- Works alongside your prescriberWe never advise on medication.