Food protein database

Showing 25 of 76 foods

• Chicken burrito bowl

  Rice, beans, salsa, 1 bowl (500 g) · Meat and fish

  45 g650 kcal
  Medium: 6.9 g protein per 100 calories.

• Chicken breast, grilled

  4 oz cooked (113 g) (113 g) · Meat and fish

  35 g187 kcal
  High: 18.7 g protein per 100 calories.

• Grilled chicken sandwich

  1 sandwich (220 g) · Meat and fish

  35 g400 kcal
  Medium: 8.8 g protein per 100 calories.

• Caesar salad with grilled chicken

  1 salad (350 g) · Meat and fish

  35 g450 kcal
  Medium: 7.8 g protein per 100 calories.

• Sirloin steak

  4 oz cooked (113 g) (113 g) · Meat and fish

  34 g220 kcal
  High: 15.5 g protein per 100 calories.

• Rotisserie chicken, breast

  With skin, 4 oz (113 g) (113 g) · Meat and fish

  32 g230 kcal
  High: 13.9 g protein per 100 calories.

• Pork tenderloin

  4 oz cooked (113 g) (113 g) · Meat and fish

  30 g160 kcal
  High: 18.8 g protein per 100 calories.

• Quarter-pound cheeseburger

  1 burger (200 g) · Meat and fish

  30 g520 kcal
  Medium: 5.8 g protein per 100 calories.

• Salmon poke bowl

  1 bowl (450 g) · Meat and fish

  30 g600 kcal
  Medium: 5 g protein per 100 calories.

• Ready-to-drink protein shake

  1 bottle (11 fl oz) (325 g) · Vegetarian

  30 g160 kcal
  High: 18.8 g protein per 100 calories.

• Tilapia, cooked

  4 oz (113 g) (113 g) · Meat and fish

  29 g145 kcal
  High: 20 g protein per 100 calories.

• Chicken thigh, skinless

  4 oz cooked (113 g) (113 g) · Meat and fish

  28 g200 kcal
  High: 14 g protein per 100 calories.

• Cottage cheese, low-fat

  1 cup (226 g) (226 g) · Vegetarian

  28 g180 kcal
  High: 15.6 g protein per 100 calories.

• Fried chicken sandwich

  1 sandwich (220 g) · Meat and fish

  28 g600 kcal
  Low: 4.7 g protein per 100 calories.

• Tuna, canned in water

  1 can, drained (113 g) (113 g) · Meat and fish

  27 g120 kcal
  High: 22.5 g protein per 100 calories.

• Shrimp, cooked

  4 oz (113 g) (113 g) · Meat and fish

  27 g112 kcal
  High: 24.1 g protein per 100 calories.

• Cod, cooked

  4 oz (113 g) (113 g) · Meat and fish

  26 g120 kcal
  High: 21.7 g protein per 100 calories.

• Salmon, cooked

  4 oz (113 g) (113 g) · Meat and fish

  25 g233 kcal
  High: 10.7 g protein per 100 calories.

• Pepperoni pizza

  Large pie, 2 slices (220 g) · Meat and fish

  24 g620 kcal
  Low: 3.9 g protein per 100 calories.

• Whey protein

  1 scoop (30 g) (30 g) · Vegetarian

  24 g120 kcal
  High: 20 g protein per 100 calories.

• Chicken nuggets

  10 pieces (160 g) · Meat and fish

  23 g420 kcal
  Medium: 5.5 g protein per 100 calories.

• Ground turkey, 93% lean

  3 oz cooked (85 g) (85 g) · Meat and fish

  22 g170 kcal
  High: 12.9 g protein per 100 calories.

• Ground beef, 90% lean

  3 oz cooked (85 g) (85 g) · Meat and fish

  22 g185 kcal
  High: 11.9 g protein per 100 calories.

• Ground beef, 80% lean

  3 oz cooked (85 g) (85 g) · Meat and fish

  22 g230 kcal
  Medium: 9.6 g protein per 100 calories.

• Pea protein

  1 scoop (30 g) (30 g) · Vegan

  22 g115 kcal
  High: 19.1 g protein per 100 calories.

Based on USDA FoodData Central. Restaurant items vary by chain and order, so check the restaurant's own nutrition info when you can. Each food lists its own source and review date on its page. Foods marked as an uploaded estimate have not been individually verified.

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