Food protein database
How much protein is in Tilapia, cooked?
Tilapia, cooked has about 29 g of protein in 4 oz (113 g).
29 gprotein in 4 oz (113 g) (113 g)
- Calories
- 145 kcal
- Diet
- Meat and fish
- Category
- Fish and seafood
- Also called
- None listed
- Source
- Uploaded estimate; USDA FoodData Central not individually verified
- Last reviewed
- Not yet reviewed
Values are approximate and dishes vary by recipe.
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