Indian food protein database

Showing 25 of 102 foods

• Chicken tikka

  6 pieces (150 g) (150 g) · Non-veg

  36 g240 kcal
  High: 15 g protein per 100 calories.

• Chicken breast, grilled

  100 g cooked (100 g) · Non-veg

  31 g165 kcal
  High: 18.8 g protein per 100 calories.

• Tandoori chicken

  2 pieces (leg) (200 g) · Non-veg

  30 g260 kcal
  High: 11.5 g protein per 100 calories.

• Chicken curry, home-style

  1 bowl (250 g) (250 g) · Non-veg

  28 g320 kcal
  Medium: 8.8 g protein per 100 calories.

• Butter chicken

  Restaurant-style, 1 bowl (250 g) (250 g) · Non-veg

  28 g480 kcal
  Medium: 5.8 g protein per 100 calories.

• Mutton curry

  1 bowl (250 g) (250 g) · Non-veg

  28 g420 kcal
  Medium: 6.7 g protein per 100 calories.

• Cottage cheese, low-fat

  1 cup (226 g) (226 g) · Vegetarian

  27 g180 kcal
  High: 15 g protein per 100 calories.

• Tuna, canned in water

  100 g (100 g) · Non-veg

  26 g115 kcal
  High: 22.6 g protein per 100 calories.

• Lean beef, cooked

  100 g (100 g) · Non-veg

  26 g220 kcal
  High: 11.8 g protein per 100 calories.

• Soya chunks

  Nutrela, dry, 50 g dry (50 g) · Vegan

  26 g170 kcal
  High: 15.3 g protein per 100 calories.

• Mutton keema

  1 bowl (200 g) (200 g) · Non-veg

  26 g380 kcal
  Medium: 6.8 g protein per 100 calories.

• Chicken thigh, boneless

  100 g cooked (100 g) · Non-veg

  25 g180 kcal
  High: 13.9 g protein per 100 calories.

• Chicken biryani

  1 plate (350 g) (350 g) · Non-veg

  25 g620 kcal
  Low: 4 g protein per 100 calories.

• Fish curry

  1 bowl (250 g) (250 g) · Non-veg

  25 g280 kcal
  Medium: 8.9 g protein per 100 calories.

• Soy protein isolate

  1 scoop (30 g) (30 g) · Vegan

  25 g105 kcal
  High: 23.8 g protein per 100 calories.

• Prawns, cooked

  Jhinga, 100 g (100 g) · Non-veg

  24 g100 kcal
  High: 24 g protein per 100 calories.

• Paneer tikka

  6 pieces (150 g) (150 g) · Vegetarian

  24 g360 kcal
  Medium: 6.7 g protein per 100 calories.

• Whey protein

  1 scoop (30 g) (30 g) · Vegetarian

  24 g120 kcal
  High: 20 g protein per 100 calories.

• Paneer, low-fat

  100 g (100 g) · Vegetarian

  22 g200 kcal
  High: 11 g protein per 100 calories.

• Fish, grilled

  Rohu or pomfret, 100 g cooked (100 g) · Non-veg

  22 g140 kcal
  High: 15.7 g protein per 100 calories.

• Salmon, cooked

  100 g (100 g) · Non-veg

  22 g206 kcal
  High: 10.7 g protein per 100 calories.

• Paneer bhurji

  1 bowl (150 g) (150 g) · Vegetarian

  22 g330 kcal
  Medium: 6.7 g protein per 100 calories.

• Chicken kathi roll

  Frankie, 1 roll (250 g) · Non-veg

  22 g450 kcal
  Low: 4.9 g protein per 100 calories.

• Pea protein

  1 scoop (30 g) (30 g) · Vegan

  22 g115 kcal
  High: 19.1 g protein per 100 calories.

• Seitan

  Wheat protein, 100 g (100 g) · Vegan

  21 g140 kcal
  High: 15 g protein per 100 calories.

Values are approximate, and dishes vary by recipe. Sources are IFCT 2017 and USDA FoodData Central. Each food lists its own source and review date on its page. Foods marked as an uploaded estimate have not been individually verified.

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