Indian food protein database
How much protein is in Paneer, low-fat?
Paneer, low-fat has about 22 g of protein in 100 g.
22 gprotein in 100 g (100 g)
- Calories
- 200 kcal
- Diet
- Vegetarian
- Category
- Dairy
- Also called
- None listed
- Source
- Uploaded estimate; IFCT 2017 / USDA not individually verified
- Last reviewed
- Not yet reviewed
Values are approximate and dishes vary by recipe.
Looking for American foods? Open the US food protein database.