Free tool
Protein calculator
A daily protein target, a per-meal target, and Indian meals that get you close. For adults 18 and over.
Fill in the form and your target will show here. Change any answer and the old result clears.
How we calculate this
Targets are grams of protein per kilogram of body weight, based on Morton et al., British Journal of Sports Medicine, 2018: benefits level off around 1.6 g/kg, with some benefit up to 2.2 g/kg. Read the study. General education, not medical advice.