Indian food protein database
How much protein is in Paneer?
Paneer has about 18 g of protein in 100 g.
18 gprotein in 100 g (100 g)
- Calories
- 265 kcal
- Diet
- Vegetarian
- Category
- Dairy
- Also called
- Cottage cheese, Indian
- Source
- Uploaded estimate; IFCT 2017 / USDA not individually verified
- Last reviewed
- Not yet reviewed
Values are approximate and dishes vary by recipe.
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