Food protein database

How much protein is in Cottage cheese, low-fat?

Cottage cheese, low-fat has about 28 g of protein in 1 cup (226 g).

28 gprotein in 1 cup (226 g) (226 g)
Calories
180 kcal
Diet
Vegetarian
Category
Eggs and dairy
Also called
None listed
Source
Uploaded estimate; USDA FoodData Central not individually verified
Last reviewed
Not yet reviewed

High: 15.6 g protein per 100 calories.

Values are approximate and dishes vary by recipe.

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