Custom Coaching
Choose a program for fat loss, muscle gain, or support alongside a GLP-1. Every program combines weekly 1:1 coaching with daily AI check-ins and progress tracking.
Your Health Bud
What your program includes.
A clear starting point
Weight, waist, a strength test, and your current habits, measured in week one.
A plan built around you
Protein target, calorie range, and meals that fit your routine.
Weekly 1:1 coaching calls
30 minutes every week to review progress and adjust.
Daily AI check-ins
Two minutes a day, so problems get fixed in days, not weeks.
Weekly progress tracking
See what changed week by week, with a written results review. U.S. clients can add an optional DEXA scan.
Your coaching process
- Discovery callTalk through your goals and choose the right program
- Get your planA personalized food, training, and habit plan from your coach
- Get coachedWeekly 1:1 coaching, daily AI check-ins, and progress tracking
- Build habitsAdjust your plan as you progress and build habits that last
Who it's for
Choose Lose Fat & Build Muscle, Gain Weight & Muscle, or the GLP-1 Program based on your goals and starting point.
On a GLP-1? We'll help you protect your muscle while you lose fat. Works alongside your prescriber. We never advise on medication.
Custom Coaching
Coaching built around your goals, with weekly 1:1 calls, daily AI check-ins, and progress tracking every week.
Apply for coaching.
Coaching built around your goals, with weekly 1:1 calls, daily AI check-ins, and progress tracking every week.
Not sure where to start?
Book a free 20-minute call. We'll talk about your goals and figure out the right next step, with no pressure.