Frequently asked questions

Book a free discovery call and we will talk through your goals. Your coach then builds a personalized food, training, and habit plan, and you get weekly 1:1 calls, daily AI check-ins, and progress tracking.

Rescheduling is fine. If we miss, we will add a week at no charge.

No. This is educational and coaching support only. Keep working with your prescriber for care decisions.

Yes, that is the goal of Lose Fat & Build Muscle. Protein, resistance training, and steady habits are the levers, and weekly measurements show what is changing.

Your protein target is set in your personalized plan, based on your body, goals, and training. Meals are built around foods you already eat.

With weekly measurements such as weight, waist, and a simple strength test, plus daily check-ins on protein, training, and habits. You and your coach review the trend every week.

No. Every program tracks your progress with weekly measurements and daily check-ins.

No. The program is for people working toward fat loss and muscle gain. GLP-1 use is optional, and we can adapt your plan if you use one.

Some of the weight lost on a GLP-1 can be lean mass, and this is why people pair one with protein and resistance training. Weekly strength and measurement check-ins help you protect muscle. Decisions about your medication stay with your prescriber.

Yes. The India program includes weekly video calls, daily WhatsApp check-ins, and progress tracking. India pricing is shown on the India pages at /in/programs/.