Food protein database
How much protein is in Pumpkin seeds?
Pumpkin seeds has about 8.5 g of protein in 1 oz (28 g).
8.5 gprotein in 1 oz (28 g) (28 g)
- Calories
- 160 kcal
- Diet
- Vegan
- Category
- Nuts and seeds
- Also called
- Pepitas
- Source
- Uploaded estimate; USDA FoodData Central not individually verified
- Last reviewed
- Not yet reviewed
Values are approximate and dishes vary by recipe.
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