Food protein database

How much protein is in Quinoa, cooked?

Quinoa, cooked has about 8 g of protein in 1 cup (185 g).

8 gprotein in 1 cup (185 g) (185 g)
Calories
222 kcal
Diet
Vegan
Category
Grains and breads
Also called
None listed
Source
Uploaded estimate; USDA FoodData Central not individually verified
Last reviewed
Not yet reviewed

Low: 3.6 g protein per 100 calories.

Values are approximate and dishes vary by recipe.

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