Food protein database
How much protein is in Tofu, extra-firm?
Tofu, extra-firm has about 10 g of protein in 3 oz (85 g).
10 gprotein in 3 oz (85 g) (85 g)
- Calories
- 90 kcal
- Diet
- Vegan
- Category
- Plant protein
- Also called
- None listed
- Source
- Uploaded estimate; USDA FoodData Central not individually verified
- Last reviewed
- Not yet reviewed
Values are approximate and dishes vary by recipe.
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