Indian food protein database
How much protein is in Upma?
Upma has about 6 g of protein in 1 plate (200 g).
6 gprotein in 1 plate (200 g) (200 g)
- Calories
- 280 kcal
- Diet
- Vegetarian
- Category
- Breakfast dishes
- Also called
- None listed
- Source
- Uploaded estimate; IFCT 2017 / USDA not individually verified
- Last reviewed
- Not yet reviewed
Values are approximate and dishes vary by recipe.
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