Indian food protein database
How much protein is in Tofu, firm?
Tofu, firm has about 14 g of protein in 100 g.
14 gprotein in 100 g (100 g)
- Calories
- 130 kcal
- Diet
- Vegan
- Category
- Soy and plant protein
- Also called
- None listed
- Source
- Uploaded estimate; IFCT 2017 / USDA not individually verified
- Last reviewed
- Not yet reviewed
Values are approximate and dishes vary by recipe.
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